- Launch Your Training Today! We're available 24/7 by Appointment Only.
- (615) 329-2747
- [email protected]
Jack Haynes
April 13, 2020
The coronavirus pandemic has disrupted the daily routines of billions of people globally. It has killed more than 69,309 people from all over the world, according […]
March 16, 2020
The coronavirus was first discovered in 1960. It infects the nose, upper throat, and sinuses. Coronavirus has a high mortality rate among children and the elderly. […]
February 14, 2020
We have all heard it more than once in our lifetime – exercising is essential to our health. Aside from having good eating habits, drinking plenty […]
January 16, 2020
The holidays are the best time of the year. There are many reunions and get together parties and merry making everywhere. Mainly, a lot of eating […]
December 10, 2019
Kathie Lee Gifford is a former co-host of Today with Kathie Lee and Hoda. Not so long ago, she went back to the news program to […]
November 12, 2019
Which is a better workout, working out in a gym or swimming? This is a valid question that many have asked. No matter how old you […]
February 26, 2017
Since we’re nearing the end of February, the time has come when most people will have already bailed on their resolutions. Today I’m here to encourage […]
January 16, 2017
Looking better, increasing strength and endurance are often few of the many New Year resolutions for fitness people around the world. If you are one in […]
November 22, 2016
Most people do not really spend a lot of money on expensive health club or fitness center memberships, treadmills, or the latest fitness gadget to get […]