Blog

August 10, 2022

10 Best Functional Exercises For Women

We all do a lot of routine chores in our day-to-day lives. From lifting heavy loads of dirty laundry and carrying big, fully-loaded bags of groceries […]
August 8, 2022

High-Intensity Workouts You Can Do at Home

High-intensity interval training (HIIT) workouts are getting more traction as more people adopt them for their fitness goals. According to recent studies, these exercises yield better […]
August 5, 2022

What is the Importance of Corrective Exercise?

Poor posture, body coordination, and muscle balance are some common issues responsible for injuries and body pain. It is important to address these issues to not […]
July 30, 2022

Corporate Trainer—Something a Company Needs to Get Their Employees Fit

In its 2021 New Year’s resolutions, America prioritized physical fitness by urging its citizens to “exercise more.” This was different from the previous year’s resolution that […]
June 7, 2022

How to Improve Your Athletic Performance

Incredible athletic performance is the main goal of every active athlete. The ability to be better at their sport serves as an important milestone for them. […]
May 30, 2022

How Does Exercise Help In Lowering The Risk Of Cancer?

Most people know that exercise and physical activity is crucial to being physically fit, and is also crucial for pursuing a healthy lifestyle. There are also […]
May 25, 2022
Functional Strength Training

How To Differentiate Between Traditional And Functional Strength Training?

It is always a good idea to start your training session at the gym with some light cardio, but what’s next? You might want to work […]
May 24, 2022
cancer exercise

How Exercise Can Help During Cancer Treatment

Great physical health is a vital step for anyone undergoing cancer treatment. It carries short and long-term benefits with developing research showing that it can significantly […]
April 12, 2022

What is Functional Training and why is it Important for Everyone?

Over the past few years, human life has become more sedentary than ever. Human movement has become restricted and people are spending more time indoors. This […]
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