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May 19, 2015
, Paleo Breakfast Shake

Time to Wake Up!

So I’m fat. Ok, perhaps “overweight” is the optimal term. Where did that come from? Ok, let’s back up….. A couple of weeks ago, Dan and […]
May 19, 2015
, Paleo Breakfast Shake

Fuel Up

Ok, so it took me a week to get the blog set up.  I made the decision to send out my “wake up” email and start […]
May 19, 2015
, Paleo Breakfast Shake

Get up and Move!

So I get cravings like everyone else.  In order to keep life from getting boring, I try to even make the healthy food tasty.  Otherwise, you […]
May 19, 2015
, Paleo Breakfast Shake

Have a Drink

Ok, how are you feeling?  Did you do it?  If you’re response is “Did I do what?” then the answer is pretty obvious.  Did you get […]
May 19, 2015
, Paleo Breakfast Shake

Dining Out

I just got back from a long weekend of snowboarding, and I have to tell you, I love traveling, but it got me thinking of how […]
May 19, 2015
, Paleo Breakfast Shake

Are you a Cheater?

Absolutely.  And before you ladies get too upset, I’m talking about cheating on my diet, not my wife! Yesterday was Easter Sunday, and my wife put […]
May 19, 2015
, Paleo Breakfast Shake

Get out of your Comfort Zone!

The weekend before last some friends and I participated in the Navy SEAL extreme challenge, located in Cosby, TN. Despite loving the outdoors and sports in […]
May 19, 2015
, Paleo Breakfast Shake

Before & After

So the last twelve weeks have been challenging, but totally worth it.  Did I win the contest?  No, but I did win my challenge to myself.  […]
May 19, 2015
, Paleo Breakfast Shake

Paleo Breakfast Shake

Everyone’s been asking, so here’s the way I currently make breakfast, demonstrated in the video below.  Please leave comments and share your own recipes and variations. […]
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