Circuit Training Program
What is Circuit Training?
Circuit training is a method of training involving several sets of different exercises that you must complete in succession. Usually, there is no or little resting time between the set of exercises. The circuit training program is generally designed for a full-body workout.
For a workout to be called circuit training, it has several characteristics. e.g., one set of exercises can target your upper body and another on your lower body. Ideally, this training ensures each muscle group is trained with every workout session.
Characteristics of a Good Circuit Training Program
Several features can tell whether you have a high-quality circuit training program or not. Some of these include:
Types of Circuit Training
Benefits of Circuit Training
There are many benefits of circuit training. Some of these include:
Circuit Training Program That Brings You to the Next Level
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