Resistance Training Program

What's Resistance Training?

Resistance training is also known as weight training for gym-goers. Generally, this is where you pull against resistance using barbells, dumbells, powerbands, kettlebells, and other similar things with external resistance.

What are the Benefits of Resistance Training?

Weight training or resistance training can bring a lot of benefits to the body. Regular resistance training lowers body fat and, thus, reduces the risk of heart disease. Other benefits from this kind of training include:

Improving one's cholesterol
Enhancing the quality of life
Decreasing blood pressure
Decreasing heart pressure
Improving fitness

Resistance training also improves your strength, and eventually, daily tasks will become simpler.

Do you Need a Resistance Training Program?

Everyone can use some form of resistance training. Whether you are young or old, there is a unique health benefit that you can get from resistance training that is not in other forms of workout.

For instance, depending on your program, resistance training must be done at least two non-consecutive days every week, with a set of 8 to 12 repetitions for healthy adults while 10-15 repetitions for the older ones.

Chest, back, and legs - 8-12 sets
Shoulders and arms - 5 - 8 sets
Forearms, traps, calves, core muscles - 1 - 5 sets

Resistance training for weight loss is also practical for maintaining your weight long-term. Resistance training can burn excess fat by increasing the after-burn after exercise. Together with a healthy diet, you can lose those extra body fats and gain other health benefits as well.

What is Progressive Resistance Training?

Progressive resistance training is one of the best ways to improve walking speed among older adults. Improving walking speed means better health and a lower risk of injuries and falls.

In this type of training, you slowly increase the weight or frequency in the routine. This provides a challenge to your body, resulting in a more muscular musculoskeletal system. This prevents your body from adapting to the type of exercise when you won't feel any change. By changing the workout and adding to it, you can avoid plateauing.

What is High-Intensity Resistance Training?

High-intensity resistance training or HIRT is a type of resistance training that is easier on the joints. This kind of workout focuses on high-volume resistance training.

Benefits of High-Intensity Resistance Training

The following are some of the benefits that you can get from HIRT

Muscle endurance
Muscle growth
Lowers risk of heart disease and diabetes
Strengthens bones
Gentle on the body

Become the Best Version of Yourself

Next Level Fitness prides itself in helping you become the best version of yourself. We have the best-certified trainers who can help you do the proper resistance training workouts and keep you accountable and motivated to reach your fullest potential. It is high time to take charge and realize that there is always room for improvement. If you want to lose weight, build muscle, or stay fit, Next Level Fitness is the right place to go.

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