Corporate Training Programs
Corporate Training Programs have Redefined Workouts
In many corporate organizations, sometimes employees may lack energy and the drive to work at optimal levels. Workers may seem to be performing at a low output capacity, which affects the overall growth and productivity of the business. In that situation, the company needs to include tactical and team-building activities to empower staff and bring their zest back.
What is Corporate Training?
Many companies today adopt corporate fitness programs. The process allows organizations to hire a qualified corporate trainer to provide on-site, virtual, or remote fitness programs. These exercises are tailored to help employees feel rejuvenated, re-energized, and more productive.
Fitness programs in the workplace have become essential in boosting productivity, reducing absenteeism, and lowering turnover rates. The process involves health and fitness coaches who create an environment where all employees can feel comfortable participating in a custom corporate training program.
How Corporate Training Programs Work
A company to launch a corporate training program needs a qualified corporate trainer to conduct the programs. It could be a seminar from an experienced dietician to help employees with their relationship with food or a customized workout plan delivered by a professional personal trainer.
These programs get the staff going by boosting productivity and improving employee health. A company may choose how it wants its corporate training done. For instance, health and fitness coaches may come to the office or the nearest park with all the equipment needed.
Alternatively, a company may choose to have seminars and workshops on meditation, stress relief, mindset, healthy eating, or any other health topic of its choice. Corporate fitness trainers from a reliable company such as Next Level Fitness can offer suitable programs, including a custom class, one-off session, or a series. They have custom packages that can deliver what companies need to boost their workplace’s team morality and productivity.
Corporate training programs may also include circuit training. This form of workout is becoming more popular because it’s a combination of cardio and strength training exercises delivered through a quick and efficient workout. Unlike most regular workouts last about 30 minutes, circuit training takes less time but delivers excellent results.
What Can you Expect From Circuit Training?
Circuit training involves using several exercises that target various muscle groups with minimal rest between sessions. This form of exercise is suitable for those who want a quick and effective but full-body workout.
The circuits usually take between eight and ten exercises depending on the goal of the class, time available, and experience of the participants. The participants rest for only one or two minutes after completing all the exercises and then start again. Most circuits are complete after one or three times of rotating between the exercises.
More importantly, each circuit training class is different from the other. The exercises used also vary according to the participant’s performance, experience, health goals, mobility, and other factors. For instance, some exercises are designed to boost cardiovascular fitness while others promote speed and agility, especially for soccer players.
At the same time, most circuits are either rep-based or time-based. For rep-based circuits, the goal is to accomplish a given number of reps—usually 20, before going to the next exercise.
For time-based circuits, users can perform a workout for 30-60 seconds.
Get the Best Program
Corporate training programs have redefined workouts in a big way. These custom exercise programs can help companies improve teamwork and lower their healthcare costs. The exercises can range from mild to intense sessions. They can target small groups or large groups depending on the number of interested staff.