What You Should Know About High-Intensity Interval Training

High-Intensity Interval Training is a Health Solution


Physical activity or exercise is one of the major pillars of good health. Many people never get the chance or commit themselves to any form of exercise. Some people feel they never have the time or find exercising time-consuming. However, High-Intensity Interval Training can be a solution for such people. One of the most significant advantages of HIIT is that it guarantees most health benefits within a short period.

What is High-Intensity Interval Training?


High-Intensity Interval Training is a form of exercise that involves short periods of intense exercise alternating with less intense recovery periods until too exhausted to continue. HIIT is the most time-efficient form of physical activity. The workout range between 10-30 minutes. HIIT provides more health benefits than the average workout despite the short duration. The exercises involved in a HIIT workout may include walking, running, cycling, jumping rope, or other bodyweight exercises.

What are the Benefits of High-Intensity Interval Training?


Improving Cardiovascular and Metabolic Health


Due to their high intensity, HIIT workouts can improve heart conditions, whether in good health or those suffering from heart problems. It can also help enhance metabolic measures, including blood sugar levels, blood pressure, and cholesterol. A 10 week HIIT workout program produces the same cardiovascular and metabolic health benefits as a moderate-intensity workout.

Reducing Body Fat


Studies have shown that HIIT can help reduce body fat. HIIT produces a similar fat loss to traditional endurance exercises despite the smaller time commitment. HIIT using a hydraulic resistance system can burn more calories than moderate-intensity exercises. This implies that it can help people burn more calories within less time.

Improve Oxygen Consumption


Oxygen consumption is the capacity of your muscles to use oxygen. Oxygen consumption can be improved by endurance training. In moderate-intensity, training involves long sessions of continuous running or cycling at a steady rate. However, HIIT can produce similar benefits in a shorter period. HIIT is the best form of exercise for those people with busy schedules.

Muscle Gain


For some individuals, HIIT can help increase muscle gain. However, the muscle gain is in the legs and trunk that are used most frequently. Muscle gain is profound in less active individuals and has little to no muscle. Weight training is the standard form of exercise to increase muscle mass. HIIT could support a small amount of muscle growth.


Overall, HIIT gives you the same results as an average workout would give you in a shorter period. One of the best things about HIIT is that you don't require any weights or special equipment, and you can do it anywhere, be it at home, in a park, or even in your office. It's a highly efficient way to burn calories. If you lack time and want to stay active, High-Intensity Interval Training is for you.

Contact Us Now