Jack Haynes

March 10, 2023

How to Exercise With Functional Training

Functional training is a form of exercise that imitates everyday movements and is suitable for everyone looking to move easily. However, the human body needs some […]
March 9, 2023

15 Benefits Only a Personal Trainer Can Provide

There is no better way to get on the path toward achieving your fitness and health goals than by working with a personal trainer. With their […]
March 8, 2023

5 Factors That Influence Sports Performance

The life of an athlete is all about challenging one’s limits and setting new standards. Athletes are always on a quest to improve their performance to […]
February 2, 2023

7 Exercises to Help Seniors Stay Fit and Healthy

Regular exercise is important for people of all age groups to ensure they stay fit and healthy. For seniors, however, pursuing an active lifestyle is critical […]
January 27, 2023

Why Weight Training Should be a Part of Your Weight Loss Plan

If you want to lose weight, there are several types of exercises you can choose from; cardio, High-Intensity Interval Training, weight lifting, and functional training. In […]
January 26, 2023

Powerlifting vs. Bodybuilding: Understanding the Key Differences

When you are new or planning to get into strength training, powerlifting and bodybuilding may seem similar, given that the two revolve around weight. As a […]
December 6, 2022

How to Incorporate Functional Training Into Your Workout

When it comes to choosing how you exercise, you have several options. If you are looking to sweat it all out with a heart-racing, high-intensity interval […]
December 2, 2022

What is The Importance of Proper Form and Technique When Performing Exercises?

Whether you work out to build strength or improve your fitness, it is important to have proper form and technique when performing your exercises. Good form […]
December 1, 2022

The Benefits of Personal Training for Athletes and Sports Performance

Everyone involved in athletics and sports, whether professional or recreational, should consider personal training. The good news is that there is an increasing number of sports […]
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