Jack Haynes

November 12, 2019
swimming in Nashville

Does Swimming Help You Lose Weight Compared to Working Out in a Gym?

Which is a better workout, working out in a gym or swimming? This is a valid question that many have asked. No matter how old you […]
February 26, 2017

Don’t Quit!

Since we’re nearing the end of February, the time has come when most people will have already bailed on their resolutions. Today I’m here to encourage […]
January 16, 2017
Nashville fitness

Fitness Challenges You Should Try This New Year

Looking better, increasing strength and endurance are often few of the many New Year resolutions for fitness people around the world.  If you are one in […]
November 22, 2016

The Reason Why We Are the Largest and the Most Experienced Personal Fitness Training Gym in Nashville, TN

Most people do not really spend a lot of money on expensive health club or fitness center memberships, treadmills, or the latest fitness gadget to get […]
September 20, 2016
Nashville personal training

Why Staying Fit is Important

Let’s face it, most people don’t like exercising, but that doesn’t mean it isn’t important. There are so many health benefits to staying fit and so […]
July 28, 2016

7 Reasons why you need a Personal Trainer

Your Nashville personal trainer will help you develop a tailor-made program most suited to your fitness goals. Working out with a certified personal trainer in Nashville […]
July 22, 2016

5 Tips for the Summer Holiday Season

Holiday party season will soon be here again, how you enjoy it depends on how you prepare for it. For many people, the summer holiday season […]
May 19, 2015

Time to Wake Up!

So I’m fat. Ok, perhaps “overweight” is the optimal term. Where did that come from? Ok, let’s back up….. A couple of weeks ago, Dan and […]
May 19, 2015

Fuel Up

Ok, so it took me a week to get the blog set up.  I made the decision to send out my “wake up” email and start […]
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