Jack Haynes

July 21, 2021
benefits of regular exercise

Benefits of Regular Exercise for a Better Physical and Mental Health

From school, your doctor, and the numerous health documentaries on TV, you already know about the numerous benefits of regular exercise. From widely-known benefits like improved […]
July 16, 2021
food to eat before early morning workout

Best Pre-Workout Food to Eat Before an Early Morning Exercise

A pre-workout breakfast should be energizing, convenient, and not overly filling. However, finding a meal that ticks all the boxes is never easy. If you’re an […]
June 16, 2021

The Difference Between a Private Fitness Studio and a Commercial Gym

The COVID-19 pandemic has changed the way people go about their daily lives, especially their ability to work out and train. With lockdowns, social distancing, and […]
June 16, 2021

The Beautiful City of Nashville, TN – A Place of Fitness and Healthy Living

If you’re into health and fitness tourism, the first place you should consider visiting in Nashville is Tennessee. The city boasts some of the best gym […]
October 16, 2020

What would be the Future of the Fitness Industry? The Aftermath of the Pandemic

Regular exercise is important for everyone. This is especially true now during the pandemic.  Importance of Exercise: Exercising regularly can boost your immune system and it […]
September 13, 2020
Physical Well-Being and Mental Health

5 Effective Remedies to Take Care of Your Physical Well-Being and Mental Health

Self-care is one of the most important things we can do for ourselves. More than getting a high-paying job or living a high life, taking care […]
May 13, 2020
Challenge Yourself

How to Challenge Yourself to Stay Fit even without Going to the Gym & Make Smart Goals during this Pandemic

The year 2020 is proving to be a challenge in so many areas of an individual’s life. With most places on lockdown and all travel plans […]
April 13, 2020
COVID19

10 Fitness Tips to cope up with Coronavirus

The coronavirus pandemic has disrupted the daily routines of billions of people globally. It has killed more than 69,309 people from all over the world, according […]
March 16, 2020
Coronavirus

How to Deal with the Coronavirus?

The coronavirus was first discovered in 1960. It infects the nose, upper throat, and sinuses. Coronavirus has a high mortality rate among children and the elderly. […]
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