Jack Haynes

May 19, 2015

Get up and Move!

So I get cravings like everyone else.  In order to keep life from getting boring, I try to even make the healthy food tasty.  Otherwise, you […]
May 19, 2015

Have a Drink

Ok, how are you feeling?  Did you do it?  If you’re response is “Did I do what?” then the answer is pretty obvious.  Did you get […]
May 19, 2015

Dining Out

I just got back from a long weekend of snowboarding, and I have to tell you, I love traveling, but it got me thinking of how […]
May 19, 2015

Are you a Cheater?

Absolutely.  And before you ladies get too upset, I’m talking about cheating on my diet, not my wife! Yesterday was Easter Sunday, and my wife put […]
May 19, 2015

Get out of your Comfort Zone!

The weekend before last some friends and I participated in the Navy SEAL extreme challenge, located in Cosby, TN. Despite loving the outdoors and sports in […]
May 19, 2015

Before & After

So the last twelve weeks have been challenging, but totally worth it.  Did I win the contest?  No, but I did win my challenge to myself.  […]
May 19, 2015

Paleo Breakfast Shake

Everyone’s been asking, so here’s the way I currently make breakfast, demonstrated in the video below.  Please leave comments and share your own recipes and variations. […]
May 19, 2015

What’s Your Reason?

It’s amazing how fast your life can change, no matter how prepared you think you are. My son Samuel was born two weeks ago, and despite […]
May 19, 2015

How Are You Evolving?

My Philosophy: My goal as a trainer and a student of movement is to teach others why exercise is important and how it can positively impact […]
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