- Launch Your Training Today! We're available 24/7 by Appointment Only.
- (615) 329-2747
- info@nextlevelfitness.com
Jack Haynes
March 8, 2023
The life of an athlete is all about challenging one’s limits and setting new standards. Athletes are always on a quest to improve their performance to […]
February 2, 2023
Regular exercise is important for people of all age groups to ensure they stay fit and healthy. For seniors, however, pursuing an active lifestyle is critical […]
January 27, 2023
If you want to lose weight, there are several types of exercises you can choose from; cardio, High-Intensity Interval Training, weight lifting, and functional training. In […]
January 26, 2023
When you are new or planning to get into strength training, powerlifting and bodybuilding may seem similar, given that the two revolve around weight. As a […]
December 6, 2022
When it comes to choosing how you exercise, you have several options. If you are looking to sweat it all out with a heart-racing, high-intensity interval […]
December 2, 2022
Whether you work out to build strength or improve your fitness, it is important to have proper form and technique when performing your exercises. Good form […]
December 1, 2022
Everyone involved in athletics and sports, whether professional or recreational, should consider personal training. The good news is that there is an increasing number of sports […]
November 25, 2022
Functional strength training is the buzzword these days, and we hear it a lot. While it is gaining a lot of popularity and acceptance in the […]
November 20, 2022
The best way to lose weight effectively is to find a fast-paced training method, and high-intensity interval training (HIIT) is one of them. HIIT is challenging […]