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Nashville Fitness
December 10, 2019
Kathie Lee Gifford is a former co-host of Today with Kathie Lee and Hoda. Not so long ago, she went back to the news program to […]
November 12, 2019
Which is a better workout, working out in a gym or swimming? This is a valid question that many have asked. No matter how old you […]
February 26, 2017
Since we’re nearing the end of February, the time has come when most people will have already bailed on their resolutions. Today I’m here to encourage […]
January 16, 2017
Looking better, increasing strength and endurance are often few of the many New Year resolutions for fitness people around the world. If you are one in […]
November 22, 2016
Most people do not really spend a lot of money on expensive health club or fitness center memberships, treadmills, or the latest fitness gadget to get […]
September 20, 2016
Let’s face it, most people don’t like exercising, but that doesn’t mean it isn’t important. There are so many health benefits to staying fit and so […]
July 28, 2016
Your Nashville personal trainer will help you develop a tailor-made program most suited to your fitness goals. Working out with a certified personal trainer in Nashville […]
July 22, 2016
Holiday party season will soon be here again, how you enjoy it depends on how you prepare for it. For many people, the summer holiday season […]