Nashville Fitness

May 13, 2020
Challenge Yourself

How to Challenge Yourself to Stay Fit even without Going to the Gym & Make Smart Goals during this Pandemic

The year 2020 is proving to be a challenge in so many areas of an individual’s life. With most places on lockdown and all travel plans […]
April 13, 2020

10 Fitness Tips to cope up with Coronavirus

The coronavirus pandemic has disrupted the daily routines of billions of people globally. It has killed more than 69,309 people from all over the world, according […]
March 16, 2020

How to Deal with the Coronavirus?

The coronavirus was first discovered in 1960. It infects the nose, upper throat, and sinuses. Coronavirus has a high mortality rate among children and the elderly. […]
February 14, 2020
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The Top Benefits of Regular Exercise

We have all heard it more than once in our lifetime – exercising is essential to our health. Aside from having good eating habits, drinking plenty […]
January 16, 2020

5 Helpful Tips to Exercise After the Holidays

The holidays are the best time of the year. There are many reunions and get together parties and merry making everywhere. Mainly, a lot of eating […]
December 10, 2019
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The Workout that Got Kathie Lee Gifford in Awesome Shape

Kathie Lee Gifford is a former co-host of Today with Kathie Lee and Hoda. Not so long ago, she went back to the news program to […]
November 12, 2019
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Does Swimming Help You Lose Weight Compared to Working Out in a Gym?

Which is a better workout, working out in a gym or swimming? This is a valid question that many have asked. No matter how old you […]
February 26, 2017

Don’t Quit!

Since we’re nearing the end of February, the time has come when most people will have already bailed on their resolutions. Today I’m here to encourage […]
January 16, 2017
Nashville fitness

Fitness Challenges You Should Try This New Year

Looking better, increasing strength and endurance are often few of the many New Year resolutions for fitness people around the world.  If you are one in […]
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