Nashville Fitness

March 16, 2020
Coronavirus

How to Deal with the Coronavirus?

The coronavirus was first discovered in 1960. It infects the nose, upper throat, and sinuses. Coronavirus has a high mortality rate among children and the elderly. […]
February 14, 2020
gyms in Nashville TN

The Top Benefits of Regular Exercise

We have all heard it more than once in our lifetime – exercising is essential to our health. Aside from having good eating habits, drinking plenty […]
January 16, 2020

5 Helpful Tips to Exercise After the Holidays

The holidays are the best time of the year. There are many reunions and get together parties and merry making everywhere. Mainly, a lot of eating […]
December 10, 2019
gym in nashville

The Workout that Got Kathie Lee Gifford in Awesome Shape

Kathie Lee Gifford is a former co-host of Today with Kathie Lee and Hoda. Not so long ago, she went back to the news program to […]
November 12, 2019
swimming in Nashville

Does Swimming Help You Lose Weight Compared to Working Out in a Gym?

Which is a better workout, working out in a gym or swimming? This is a valid question that many have asked. No matter how old you […]
February 26, 2017

Don’t Quit!

Since we’re nearing the end of February, the time has come when most people will have already bailed on their resolutions. Today I’m here to encourage […]
January 16, 2017
Nashville fitness

Fitness Challenges You Should Try This New Year

Looking better, increasing strength and endurance are often few of the many New Year resolutions for fitness people around the world.  If you are one in […]
November 22, 2016

The Reason Why We Are the Largest and the Most Experienced Personal Fitness Training Gym in Nashville, TN

Most people do not really spend a lot of money on expensive health club or fitness center memberships, treadmills, or the latest fitness gadget to get […]
September 20, 2016
Nashville personal training

Why Staying Fit is Important

Let’s face it, most people don’t like exercising, but that doesn’t mean it isn’t important. There are so many health benefits to staying fit and so […]
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