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Jack Haynes
March 30, 2023
Making the right fitness training plan for yourself is essential to achieving your health and wellness goals. You need to analyze what you want, why you’re […]
March 10, 2023
Functional training is a form of exercise that imitates everyday movements and is suitable for everyone looking to move easily. However, the human body needs some […]
March 9, 2023
There is no better way to get on the path toward achieving your fitness and health goals than by working with a personal trainer. With their […]
March 8, 2023
The life of an athlete is all about challenging one’s limits and setting new standards. Athletes are always on a quest to improve their performance to […]
February 2, 2023
Regular exercise is important for people of all age groups to ensure they stay fit and healthy. For seniors, however, pursuing an active lifestyle is critical […]
January 27, 2023
If you want to lose weight, there are several types of exercises you can choose from; cardio, High-Intensity Interval Training, weight lifting, and functional training. In […]
January 26, 2023
When you are new or planning to get into strength training, powerlifting and bodybuilding may seem similar, given that the two revolve around weight. As a […]
December 6, 2022
When it comes to choosing how you exercise, you have several options. If you are looking to sweat it all out with a heart-racing, high-intensity interval […]
December 2, 2022
Whether you work out to build strength or improve your fitness, it is important to have proper form and technique when performing your exercises. Good form […]