Blog

May 19, 2015

Before & After

So the last twelve weeks have been challenging, but totally worth it.  Did I win the contest?  No, but I did win my challenge to myself.  […]
May 19, 2015

Paleo Breakfast Shake

Everyone’s been asking, so here’s the way I currently make breakfast, demonstrated in the video below.  Please leave comments and share your own recipes and variations. […]
May 19, 2015

What’s Your Reason?

It’s amazing how fast your life can change, no matter how prepared you think you are. My son Samuel was born two weeks ago, and despite […]
May 19, 2015

How Are You Evolving?

My Philosophy: My goal as a trainer and a student of movement is to teach others why exercise is important and how it can positively impact […]
May 19, 2015

The WHY Factor

I want you to think about your fitness goals for a minute. WHO do you see when you look in the mirror? WHEN you think about […]
May 18, 2015

What impact are YOU going to make in 2014?

What’s really important for 2014? After looking back over the last twelve months, I’m humbled by and grateful for the high caliber of people I’ve had […]
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