March 15, 2022
corrective exercise

Improving Your Physical Strength Through Corrective Exercise Training

No matter your age or physical condition, you can always benefit from improving your strength and mobility. Corrective exercise training is one way to help address […]
March 12, 2022
personal fitness training Nashville TN

Why Should You Get A Personal Trainer Instead Of A Fitness App?

As more and more tech companies focus on health and fitness, we see many fitness apps coming out these days. With these apps starting to push […]
March 10, 2022
personal trainer in Nashville

How Can Online Personal Trainers Help in Improving Work-life Balance?

Do you struggle to maintain your work-life balance? Do you feel constantly caught up in your work? If yes, it might be high time you hired […]
September 20, 2016
Nashville personal training

Why Staying Fit is Important

Let’s face it, most people don’t like exercising, but that doesn’t mean it isn’t important. There are so many health benefits to staying fit and so […]
July 22, 2016

5 Tips for the Summer Holiday Season

Holiday party season will soon be here again, how you enjoy it depends on how you prepare for it. For many people, the summer holiday season […]
May 19, 2015

Time to Wake Up!

So I’m fat. Ok, perhaps “overweight” is the optimal term. Where did that come from? Ok, let’s back up….. A couple of weeks ago, Dan and […]
May 19, 2015

Fuel Up

Ok, so it took me a week to get the blog set up.  I made the decision to send out my “wake up” email and start […]
May 19, 2015

Get up and Move!

So I get cravings like everyone else.  In order to keep life from getting boring, I try to even make the healthy food tasty.  Otherwise, you […]
May 19, 2015

Have a Drink

Ok, how are you feeling?  Did you do it?  If you’re response is “Did I do what?” then the answer is pretty obvious.  Did you get […]
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