February 2, 2023

7 Exercises to Help Seniors Stay Fit and Healthy

Regular exercise is important for people of all age groups to ensure they stay fit and healthy. For seniors, however, pursuing an active lifestyle is critical […]
January 27, 2023

Why Weight Training Should be a Part of Your Weight Loss Plan

If you want to lose weight, there are several types of exercises you can choose from; cardio, High-Intensity Interval Training, weight lifting, and functional training. In […]
January 26, 2023

Powerlifting vs. Bodybuilding: Understanding the Key Differences

When you are new or planning to get into strength training, powerlifting and bodybuilding may seem similar, given that the two revolve around weight. As a […]
December 6, 2022

How to Incorporate Functional Training Into Your Workout

When it comes to choosing how you exercise, you have several options. If you are looking to sweat it all out with a heart-racing, high-intensity interval […]
December 2, 2022

What is The Importance of Proper Form and Technique When Performing Exercises?

Whether you work out to build strength or improve your fitness, it is important to have proper form and technique when performing your exercises. Good form […]
November 25, 2022

What Exercises Are Best for Functional Strength?

Functional strength training is the buzzword these days, and we hear it a lot. While it is gaining a lot of popularity and acceptance in the […]
November 20, 2022

Is High-Intensity Interval Training Good for Weight Loss?

The best way to lose weight effectively is to find a fast-paced training method, and high-intensity interval training (HIIT) is one of them. HIIT is challenging […]
November 15, 2022

Why is Sports Performance Important for Young Athletes?

Young athletes and their parents always set their ambitions high. At such a young age, you want to make it to the team, maximize your playing […]
November 11, 2022

7 Powerful Ways to Enhance Athletic Performance

Are you an athlete, a coach, or a gym owner looking to enhance your athletic performance? Worry no more because we got you here at Next […]
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