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September 20, 2016
Nashville personal training

Why Staying Fit is Important

Let’s face it, most people don’t like exercising, but that doesn’t mean it isn’t important. There are so many health benefits to staying fit and so […]
July 22, 2016

5 Tips for the Summer Holiday Season

Holiday party season will soon be here again, how you enjoy it depends on how you prepare for it. For many people, the summer holiday season […]
May 19, 2015

Time to Wake Up!

So I’m fat. Ok, perhaps “overweight” is the optimal term. Where did that come from? Ok, let’s back up….. A couple of weeks ago, Dan and […]
May 19, 2015

Fuel Up

Ok, so it took me a week to get the blog set up.  I made the decision to send out my “wake up” email and start […]
May 19, 2015

Get up and Move!

So I get cravings like everyone else.  In order to keep life from getting boring, I try to even make the healthy food tasty.  Otherwise, you […]
May 19, 2015

Have a Drink

Ok, how are you feeling?  Did you do it?  If you’re response is “Did I do what?” then the answer is pretty obvious.  Did you get […]
May 19, 2015

Dining Out

I just got back from a long weekend of snowboarding, and I have to tell you, I love traveling, but it got me thinking of how […]
May 19, 2015

Are you a Cheater?

Absolutely.  And before you ladies get too upset, I’m talking about cheating on my diet, not my wife! Yesterday was Easter Sunday, and my wife put […]
May 19, 2015

Get out of your Comfort Zone!

The weekend before last some friends and I participated in the Navy SEAL extreme challenge, located in Cosby, TN. Despite loving the outdoors and sports in […]
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