As more and more tech companies focus on health and fitness, we see many fitness apps coming out these days. With these apps starting to push us to get fitter and healthier, some of them are even trying to portray themselves as a perfect replacement for personal trainers or even gyms.
It’s simple to work with the fitness apps as you need to specify your fitness goals, select a workout that meets your style and time constraints, and simply go. However, if you are a beginner or someone with advanced fitness needs, can a fitness app be the perfect alternative for a personal trainer? The fact is that these apps are still very raw and new, and they have very limited research behind them for affecting a person’s health in the long run.
Here we have listed a few reasons why you should get a personal trainer for your personal fitness training instead of relying on a fitness app.
1. Transformational Moves To Get Optimal Results
Even if you regularly go to the gym, a personal trainer can help you supplement your fitness regimen to get optimal results. Your personal trainer can guide you about incorporating moves that help improve posture, making you look five pounds leaner even before losing weight. Professional trainers can also benefit women afraid of incorporating strength training into their workout routine just because they fear bulking up. Your trainer can show you exactly how strength training can benefit you, boosting your metabolism and toning the muscles better without lifting heavyweights.
2. They Can Help With Improved Muscle Response
Mat exercises, 45 minutes on the elliptical, free weights, and you’re done. That’s all you might get with your fitness app. While this routine may leave you satisfied, you may end up following the same fitness regimen for years and not achieving the desired results.
While it may sound easier to switch things up, it is important to realize that one must change their workout routine in an organized fashion. That’s where personal trainers can be helpful. They can add certain moves to your personal fitness training regimen that help improve flexibility and slow down your workouts, creating a big impact on how your muscles respond.
3. Add A Lot Of New Workouts To Your Routine
Most fitness apps are designed with only a few fitness programs and have a limited number of workouts. They are not tailored to everyone’s changing needs, and you may get bored doing the same workouts for a long time. Doing the same workouts over and over can also lead to overuse injuries, burnout, and weight loss plateaus. Hiring a personal trainer will give a fresh perspective to your workout regimen, adjusting certain areas to make your exercises more exciting and more challenging. They can closely observe your workout sessions and guide you on improving or pushing a bit harder to get the desired results. They also have experience in a variety of different workouts and can introduce you to new workout ideas and equipment.
So, if you take your serious about your fitness, it’s worth hiring a personal trainer instead of using a fitness app to guide your journey towards a fitter you. Start today!