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Blog
March 15, 2022
No matter your age or physical condition, you can always benefit from improving your strength and mobility. Corrective exercise training is one way to help address […]
March 12, 2022
As more and more tech companies focus on health and fitness, we see many fitness apps coming out these days. With these apps starting to push […]
March 10, 2022
Do you struggle to maintain your work-life balance? Do you feel constantly caught up in your work? If yes, it might be high time you hired […]
September 20, 2016
Let’s face it, most people don’t like exercising, but that doesn’t mean it isn’t important. There are so many health benefits to staying fit and so […]
July 22, 2016
Holiday party season will soon be here again, how you enjoy it depends on how you prepare for it. For many people, the summer holiday season […]
May 19, 2015
So I’m fat. Ok, perhaps “overweight” is the optimal term. Where did that come from? Ok, let’s back up….. A couple of weeks ago, Dan and […]
May 19, 2015
Ok, so it took me a week to get the blog set up. I made the decision to send out my “wake up” email and start […]
May 19, 2015
So I get cravings like everyone else. In order to keep life from getting boring, I try to even make the healthy food tasty. Otherwise, you […]
May 19, 2015
Ok, how are you feeling? Did you do it? If you’re response is “Did I do what?” then the answer is pretty obvious. Did you get […]