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Everyone’s been asking, so here’s the way I currently make breakfast, demonstrated in the video below. Please leave comments and share your own recipes and variations.
2/3 cup frozen berries
1 tbsp raw almond butter
1/2 cup plain almond milk
1-2 scoops protein powder (I use Level-1 from Mid-TN Nutrition)
1 tbsp flax seed meal
Since we’re nearing the end of February, the time has come when most people will have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember Why You Started In the middle of a workout, it can be hard to push through […]MORE INFO
Looking better, increasing strength and endurance are often few of the many New Year resolutions for fitness people around the world. If you are one in this group, then here are some fitness challenges you might be interested in. The type of activity is less important than the amount of focus and energy you put […]MORE INFO
Most people do not really spend a lot of money on expensive health club or fitness center memberships, treadmills, or the latest fitness gadget to get around. However, some people find that if they make a monetary investment, they are likely to follow through on fitness. Fitness centers are basically designed to provide people with […]MORE INFO
Let’s face it, most people don’t like exercising, but that doesn’t mean it isn’t important. There are so many health benefits to staying fit and so many health issues associated with being unfit that a well-planned fitness program is absolutely necessary. If you live in Nashville, and are in need of some Nashville personal training […]MORE INFO
Your Nashville personal trainer will help you develop a tailor-made program most suited to your fitness goals. Working out with a certified personal trainer in Nashville comes with lots of added benefits which we are going to discuss in today’s post. If you have no clue how to go about achieving your fitness objectives, then […]MORE INFO