Whether you work out to build strength or improve your fitness, it is important to have proper form and technique when performing your exercises. Good form and the right technique are essential to make the most of your workout sessions and achieving your goals faster. It won’t just make your workouts safer but also offers many other benefits. But before we look into that, let’s understand what form and technique mean and how they are different.
Form and technique are completely different things. Technique refers to how you perform your exercises to target particular muscle groups. For instance, you may want to do a bench press with a wide grip or a close grip. Both of these techniques will work out different muscles in the chest area. Form, on the other hand, is more about preventing injuries. A good example of working out with the correct form would be not using your neck or leaning back to lift the weight when doing bicep curls.
If you don’t work out with the right technique, you won’t get the best results from your exercises. And if you don’t have a proper form, it will negatively impact your body, taking you away from the desired fitness goals. In either case, you might need corrective training to work out with the right form and technique.
The use of proper form and technique when performing exercises can be beneficial in multiple ways. Here we have detailed a few benefits of using the right technique and maintaining good form during workouts.
Injury prevention is probably the most important reason to maintain good form when performing exercises. Especially when you’re lifting heavy weights, the body can get misaligned, and your muscles, tendons, and joints are placed in positions where they can easily sustain tears or strains.
When performing workouts, your safety is paramount and can only be ensured by executing workouts properly. Exercises like deadlifts and bench presses, for instance, need you to always have the correct form to avoid injuries because such workouts put a lot of strain on the body. If your joints and muscles are not aligned properly as you lift, it can lead to discomfort or injury.
The correct form and technique vary from one exercise to another. Therefore, it is advised that you try to master the form and technique in the first session whenever you begin a new workout. It will help prevent injuries.
If you want to gain muscle mass in a particular area, you must work out with a proper technique to target the muscles in that area to achieve the desired results. That’s simply because only the correct form and technique will help you target the right muscles.
For instance, when performing bicep curls without first working with a coach, you might incorrectly engage your core and girdles instead of the biceps. The exercise will lose its purpose if that happens, and it may result in an injury. With proper form and technique, you’ll correctly engage only the muscles you want to work.
When you work out with a proper form, it means you’re repeating the same moves in exactly the same manner every time. Yes, it may help to mix it up in some cases, but that’s not the case with all exercises. If you want to improve your strength, tone, and performance, you must work out consistently with the same form. It will also make your exercise more efficient, and you’ll be able to save some energy for that little extra push.
Another major problem you might face due to exercising without proper form and technique is that it may lead to muscular imbalances. That particularly happens when you lift heavy weights with no proper foundation built in advance. Mostly, it results in one side of your body developing better and stronger than the other.
Besides, some muscles in the body work in pairs and developing one more than the other can have negative consequences. The biceps and triceps are good examples of such muscle pairs. When drinking water from a bottle, for instance, you flex the biceps to take the bottle closer to your mouth, and as they contract, the triceps relax. However, if one of these muscles is developed more than the other, you might lose their full range of motion.
Imbalances in other muscles may also result in an unbalanced appearance, chronic pain, and instability. For correcting muscle imbalances, you might need to work with a professional exercise coach to oversee your corrective training and help achieve the right form. If you’re just getting started with your fitness routine, try mastering the correct form early to avoid such issues in the future.
Yes, that’s very much possible! In fact, it’s crucial to work with a professional coach or athlete to learn the proper form and technique for your workouts. A professional fitness coach or trainer has the expertise to get your form and technique right by explaining what it takes to perform the exercise correctly. They will continuously monitor your workout movements and spot any potential issues with your technique and form.
You can work with them to learn the right form and technique for various exercises. Your trainer will help reposition the body if needed and ensure the correct form comes naturally every time you repeat the move. As a result, you’ll perform your workouts as intended and work the right muscles to get the desired results.
If you’re unable to achieve the desired fitness levels despite working out harder and instead experiencing issues like pain and injuries, maybe it’s time to revisit your form and technique. Learn the right technique or work with a trainer to get things back on track!