The Difference Between a Private Fitness Studio and a Commercial Gym

The COVID-19 pandemic has changed the way people go about their daily lives, especially their ability to work out and train. With lockdowns, social distancing, and other restrictions, many people find it difficult to go for their regular workouts. The only option is to train from home.

Even with eased restrictions, many people still fear the virus and therefore avoid crowded places. In that situation, training at a private studio gym in Nashville TN would be a better option. 

However, before one decides to join a commercial or private gym Nashville area has to offer, he or she should understand the differences between the two options. First, commercial gyms are workout premises that are available all over. Private gyms, on the other hand, are local and independently owned, often by a former fitness trainer. Each option has its advantages and possible downsides.

Advantages of Commercial Gyms

As noted earlier, commercial gyms are easily available. For instance, one can find reliable commercial gyms in Nashville Tennessee to meet his or her workout needs. The following are the main advantages of this option:

• There are many of them: One is more likely to find a commercial gym close to where he or she lives.
• Unlimited membership: Commercial gyms accommodate as many participants as the capacity can contain. Anyone who wants to join has a spot.
• Many training equipment: In a commercial gym, one can find many facilities for training such as treadmills, bikes, and other cardio machines. They also have a sauna, spa, and children’s space.
• Different classes: Commercial gyms offer different classes at different times, which are meant to help participants accomplish their fitness goals.
• They operate 24/7: Many commercial gyms are open 24/7, which means participants can get their workout one at preferred times during the day or night.
• Cheaper basic membership fee: Commercial gyms offer affordable basic membership fees, which is why they attract many people.

Despite the advantages, commercial gyms have their share of negatives. For example, participants have to mingle with many other people, making the place busy and crowded. This increases the risk of catching a virus, especially in the era of the COVID-19 pandemic. Participants are also likely to wait for equipment, among other challenges.

Advantages of Private Studio Gyms

Unlike commercial gyms, which are spread nearly everywhere, private studio gyms are fewer. Here are the key advantages of this option:

• Smaller numbers: A private boutique studio has only a smaller number of participants with a common goal. For example, some studio gyms Nashville community has to offer only specialize in weight loss.
• Specialized coaches: In a private gym in Nashville TN, one can find specialized coaches who deliver personalized solutions. The coaches in a private gym have extensive experience in helping the participants change their mindsets and habits.
• Focused results: Training at a private gym means one focuses on getting the results and not just moving for the sake of being at the gym. The workouts are designed to help one get the desired results, whether it’s losing weight or building muscles.

Additionally, users never wait for equipment because each participant has a reserved slot in the training program, with all the equipment needed. While it has some downsides such as limited membership spots, higher membership charges, and fewer training facilities, private gyms are focused and more committed to helping their members.

Why Next Level Fitness is the Best of Both Worlds

To get an experience of both options, one needs to try them separately to see what works best. Previously, people had to choose between a commercial gym and a private fitness studio. Some people could find themselves in a large commercial gym where they need to compete for space and equipment in a rather intimidating environment. In some cases, the quality of training did not match the value of the amount paid.

A private studio was a better option with a higher quality of training and a less intimidating environment. However, it also had its share of challenges such as limited space and few training facilities. To offer the best of both worlds, Next Level Fitness came up with an option that serves as both a private gym studio and a commercial studio.

The company embraces the size and equipment of a mainstream gym chain while still operating as a private training studio. Most importantly, Next Level Fitness has qualified fitness professionals who are committed to helping their members accomplish their fitness goals.

Here are the main reasons why Next Level Fitness offers the best of both worlds:

Best trainers: At Next Level Fitness, one can find the best trainers in the fitness industry. The experts have what it takes to teach, motivate, encourage, and keep their participants accountable that they can live their lives to the fullest potential.

Dietary concern: Next Level Fitness believes in fitness training alongside a proper diet. Training without a proper diet is simply a waste of time. Their trainers offer practical advice on a healthy, well-balanced diet that can help users get the calories and nutrients they need to help them reach their fitness goals.

Video training: At Next Level Fitness, qualified trainers deliver video training where participants can watch how they can improve their training.

A Gym that you can Count On

Perhaps you have tried losing weight or building muscles by yourself and dieting but never achieved the desired results. You can kick-start a healthier life by registering at Next Level Fitness gym in Nashville TN. Here is the place to get something that works.

As one of the best gyms the Nashville community has to offer, Next Level Fitness has qualified trainers and adequate training facilities. This fitness center offers a complete body and lifestyle transformation system that gives its members everything they need to lose weight and boost their confidence.

Our qualified trainers deliver knowledge, systems, skills, and tools to help members lose weight and keep it off permanently. Each member deserves the personal care and attention he or she deserves. Sign up to learn more about our programs.