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Blog
March 10, 2022
How Can Online Personal Trainers Help in Improving Work-life Balance?
Do you struggle to maintain your work-life balance? Do you feel constantly caught up in your work? If yes, it might be high time you hired
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May 19, 2015
Time to Wake Up!
So I’m fat. Ok, perhaps “overweight” is the optimal term. Where did that come from? Ok, let’s back up….. A couple of weeks ago, Dan and
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May 19, 2015
Fuel Up
Ok, so it took me a week to get the blog set up. I made the decision to send out my “wake up” email and start
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May 19, 2015
Get up and Move!
So I get cravings like everyone else. In order to keep life from getting boring, I try to even make the healthy food tasty. Otherwise, you
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May 19, 2015
Have a Drink
Ok, how are you feeling? Did you do it? If you’re response is “Did I do what?” then the answer is pretty obvious. Did you get
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May 19, 2015
Dining Out
I just got back from a long weekend of snowboarding, and I have to tell you, I love traveling, but it got me thinking of how
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May 19, 2015
Are you a Cheater?
Absolutely. And before you ladies get too upset, I’m talking about cheating on my diet, not my wife! Yesterday was Easter Sunday, and my wife put
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May 19, 2015
Get out of your Comfort Zone!
The weekend before last some friends and I participated in the Navy SEAL extreme challenge, located in Cosby, TN. Despite loving the outdoors and sports in
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May 19, 2015
Before & After
So the last twelve weeks have been challenging, but totally worth it. Did I win the contest? No, but I did win my challenge to myself.
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