April 12, 2022

What is Functional Training and why is it Important for Everyone?

Over the past few years, human life has become more sedentary than ever. Human movement has become restricted and people are spending more time indoors. This […]
April 11, 2022

Circuit Training Workout: Freshen Up Your Fitness Routine

Has your workout routine become too monotonous and boring? Are you not getting the desired fitness results no matter how hard you train? Is time a […]
April 10, 2022

What Is Athletic Performance Training and How It Can Help You Enhance Your Overall Performance

Being physically active is crucial for everyone who loves baseball, swimming, hockey, football, and any other game that requires physical strength. It is the key to […]
April 9, 2022

How Personal Trainers Can Help You Build Your Own Work Routine

People work with personal trainers for many reasons. Whether you want to develop a personalized program to support weight loss goals, stay in shape, or simply […]
March 15, 2022
corrective exercise

Improving Your Physical Strength Through Corrective Exercise Training

No matter your age or physical condition, you can always benefit from improving your strength and mobility. Corrective exercise training is one way to help address […]
March 12, 2022
personal fitness training Nashville TN

Why Should You Get A Personal Trainer Instead Of A Fitness App?

As more and more tech companies focus on health and fitness, we see many fitness apps coming out these days. With these apps starting to push […]
March 10, 2022
personal trainer in Nashville

How Can Online Personal Trainers Help in Improving Work-life Balance?

Do you struggle to maintain your work-life balance? Do you feel constantly caught up in your work? If yes, it might be high time you hired […]
May 19, 2015

Time to Wake Up!

So I’m fat. Ok, perhaps “overweight” is the optimal term. Where did that come from? Ok, let’s back up….. A couple of weeks ago, Dan and […]
May 19, 2015

Fuel Up

Ok, so it took me a week to get the blog set up.  I made the decision to send out my “wake up” email and start […]
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