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Blog
May 19, 2015
It’s amazing how fast your life can change, no matter how prepared you think you are. My son Samuel was born two weeks ago, and despite […]
May 19, 2015
My Philosophy: My goal as a trainer and a student of movement is to teach others why exercise is important and how it can positively impact […]
May 19, 2015
I want you to think about your fitness goals for a minute. WHO do you see when you look in the mirror? WHEN you think about […]
May 18, 2015
What’s really important for 2014? After looking back over the last twelve months, I’m humbled by and grateful for the high caliber of people I’ve had […]