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Blog
November 25, 2022
Functional strength training is the buzzword these days, and we hear it a lot. While it is gaining a lot of popularity and acceptance in the […]
November 20, 2022
The best way to lose weight effectively is to find a fast-paced training method, and high-intensity interval training (HIIT) is one of them. HIIT is challenging […]
November 15, 2022
Young athletes and their parents always set their ambitions high. At such a young age, you want to make it to the team, maximize your playing […]
November 11, 2022
Are you an athlete, a coach, or a gym owner looking to enhance your athletic performance? Worry no more because we got you here at Next […]
November 6, 2022
Functional fitness is a trending topic on social media, and most influencers are talking about it. Every fitness instructor or influencer talks about its benefits and […]
October 4, 2022
Do you remember your physical education classes back in school? Most people don’t, and if they do, they don’t remember much about them. Back then, you […]
September 10, 2022
We all admire how top athletes portray their athletic performance – stability, strength, and coordination. It is amazing to see what our bodies can do. Inspired […]
August 10, 2022
We all do a lot of routine chores in our day-to-day lives. From lifting heavy loads of dirty laundry and carrying big, fully-loaded bags of groceries […]
August 8, 2022
High-intensity interval training (HIIT) workouts are getting more traction as more people adopt them for their fitness goals. According to recent studies, these exercises yield better […]