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Blog
November 6, 2022
Functional fitness is a trending topic on social media, and most influencers are talking about it. Every fitness instructor or influencer talks about its benefits and […]
October 4, 2022
Do you remember your physical education classes back in school? Most people don’t, and if they do, they don’t remember much about them. Back then, you […]
September 10, 2022
We all admire how top athletes portray their athletic performance – stability, strength, and coordination. It is amazing to see what our bodies can do. Inspired […]
August 10, 2022
We all do a lot of routine chores in our day-to-day lives. From lifting heavy loads of dirty laundry and carrying big, fully-loaded bags of groceries […]
August 8, 2022
High-intensity interval training (HIIT) workouts are getting more traction as more people adopt them for their fitness goals. According to recent studies, these exercises yield better […]
August 5, 2022
Poor posture, body coordination, and muscle balance are some common issues responsible for injuries and body pain. It is important to address these issues to not […]
July 30, 2022
In its 2021 New Year’s resolutions, America prioritized physical fitness by urging its citizens to “exercise more.” This was different from the previous year’s resolution that […]
June 7, 2022
Incredible athletic performance is the main goal of every active athlete. The ability to be better at their sport serves as an important milestone for them. […]
May 30, 2022
Most people know that exercise and physical activity is crucial to being physically fit, and is also crucial for pursuing a healthy lifestyle. There are also […]