Young athletes and their parents always set their ambitions high. At such a young age, you want to make it to the team, maximize your playing time, get a college scholarship, or even go pro someday and have a rewarding career as a star. While young athletes and their parents are thinking along the same lines, it’s easier for parents to realize when their child is not performing to their potential or maybe missing a particular component in their training to elevate their performance. So, it’s their responsibility to get them into an athletic performance training program to help them reach their full potential.
Athletic performance or sports performance training is a methodical approach to developing certain athletic characteristics in athletes to help them compete better in sports.
This type of training uses sport-specific training methods that help athletes prepare better for competition. The training can benefit all types of athletes at any age – whether they are in high school, college, or competing at a professional level – giving them an added advantage over their competition.
The athletic performance trainer specializes in training athletes and bringing out the best in them by improving their power, speed, agility, strength, flexibility, and stamina.
The focus of athletic performance training is also on the individual strengths and weaknesses of young athletes. For instance, a player can have extreme agility, but their endurance levels may not be as good. So, the training program will focus on endurance training to help them run at consistent speeds throughout their time on the field.
Targeted at younger athletes, these training programs are tailored to prepare them both mentally and physically for the sport they want to excel in and the challenges they may face along the way.
Sports performance training programs for young athletes take things a step further from traditional sports and general fitness drills targeting the movements, muscle groups, and skills young players need to develop to excel in their favorite sport.
For example, if young athlete doesn’t have enough flexibility in their body to meet the challenges of the sport and reach their full potential, sports performance training can help them correct it. Sometimes, young athletes are not powerful enough to excel in their sport. A performance training program designed specifically to assist with faster and harder muscle contraction can help boost explosive power.
Whatever the case, athletic performance training has proven benefits for young athletes and can help them grow better and go a long way in their professional careers.
Athletes have to stress their bodies in routine practice and when playing several games a week. This routine usually continues throughout the year. Generally, young athletes don’t get an off-season to give their bodies some rest and ensure a full recovery. Scheduled rest periods are very important so that the body fully recovers after it constantly goes through so much stress year-round.
With no rest periods, young athletes become more prone to injury, whether it comes from overstressing their bodies or lack of recovery/rest periods. It is, therefore, the ultimate responsibility of strength coaches to design strength and conditioning programs that meet the individual needs of every athlete and help them avoid injuries in play or practice sessions.
These sports performance training programs can help young athletes improve their overall athletic ability and improve their on-field skills, including strength, speed, and conditioning. With a training program tailored to their specific needs, young athletes can get a competitive edge over the opposition when playing. Typically, training programs take place pre-season or in the off-season.
Tailored sports performance programs are essential to help athletes achieve their maximum performance potential on the field. Here are some benefits of taking part in these training programs.
Strength is crucial for athletes in every sport. To achieve success, one must train specific muscles more often than others so that they can reach the highest performance levels. Sports performance training relies on general workouts like deadlifts and squats, along with some strength training moves tailored for a particular athletic ability to help young athletes build better strength.
Sports performance programs rely on resistance training and various physical fitness workouts to prepare the muscles and joints of young athletes to take on the challenge of their respective sports. With better conditioning, on-field injuries can be reduced significantly. The moves and skills practiced by athletes during the program help them get better at game-specific performance while preventing injuries at the same time.
Sports performance training for young athletes often includes techniques that professional NFL athletes use for developing explosive power. Similarly, when it comes to speed and agility for professional athletes, it’s much more than just moving fast. Trainers help young athletes control their body forces better to ensure they accelerate, reach the top speed, and decelerate in the right manner without risking injuries. As young athletes develop into professional players, they find these skills of critical importance no matter what contact sport they play.
A flexible body plays a crucial part in joint safety and achieving great sports performance. However, you need different amounts of flexibility for various positions and sports. The components that affect your flexibility include muscle length and elasticity, joint structure, and the nervous system. With regular training, young athletes can boost joint mobility, reduce pain, and improve overall flexibility to avoid injuries. Better flexibility allows you to put less strain on your joints and muscles as you focus on skills like speed and strength.
In most sports, you have to fight till the last minute to seal a victory. To ensure that athletes don’t run out of gas when they need one final burst, endurance training from an early age can help build stamina over time. The best athletic performance training programs give young athletes a comprehensive plan for building stamina so that they perform at their best right from the start till the end.
Sports performance training creates a positive impact that goes way beyond your on-field performance. It helps young athletes gain confidence from being physically fit and having better endurance. It also allows them to achieve long-term success as they learn discipline and can focus better than anyone else who hasn’t been a part of a performance training program. These essential traits positively influence the lives of young athletes moving forward.
For most young athletes, 10 years of age is the right time to start structured performance training. However, it should not be taken as a rule of thumb because everyone is different, and their bodies develop differently.
Generally, sports performance training is beneficial for children of any age. Just make sure you don’t start strenuous activities until you are ready for them. When you choose the right training program, your trainers will keep your safety a top priority from day one. Gradually, you can move forward and achieve all the benefits sports performance training has to offer.