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Blog
January 27, 2023
If you want to lose weight, there are several types of exercises you can choose from; cardio, High-Intensity Interval Training, weight lifting, and functional training. In […]
January 26, 2023
When you are new or planning to get into strength training, powerlifting and bodybuilding may seem similar, given that the two revolve around weight. As a […]
December 6, 2022
When it comes to choosing how you exercise, you have several options. If you are looking to sweat it all out with a heart-racing, high-intensity interval […]
December 2, 2022
Whether you work out to build strength or improve your fitness, it is important to have proper form and technique when performing your exercises. Good form […]
December 1, 2022
Everyone involved in athletics and sports, whether professional or recreational, should consider personal training. The good news is that there is an increasing number of sports […]
November 25, 2022
Functional strength training is the buzzword these days, and we hear it a lot. While it is gaining a lot of popularity and acceptance in the […]
November 20, 2022
The best way to lose weight effectively is to find a fast-paced training method, and high-intensity interval training (HIIT) is one of them. HIIT is challenging […]
November 15, 2022
Young athletes and their parents always set their ambitions high. At such a young age, you want to make it to the team, maximize your playing […]
November 11, 2022
Are you an athlete, a coach, or a gym owner looking to enhance your athletic performance? Worry no more because we got you here at Next […]