The Top Benefits of Regular Exercise

We have all heard it more than once in our lifetime – exercising is essential to our health. Aside from having good eating habits, drinking plenty of water, and getting enough rest, regular exercise is highly recommended by doctors for all ages and races.

We have also heard of all the benefits of getting regular exercise, but some of them are not enough to make us get up and get going. So here are interesting benefits that might push you to finally get moving.

1. Happy hormones – Exercise does improve your mood and decreases anxiety, depression, and stress. Working up a sweat releases endorphins – hormones that help produce positive feelings and reduces pain. Physical activity also increases the levels of your brain’s serotonin – hormones that bring a sense of well-being and happiness. Any form of exercise can produce these happy hormones, whether it’s a short walk or an intense workout at the gym. Ready to get your dose of happiness now?
2. Strong bones and muscles – For those in the older generation, muscle mass and bone density decrease with age. Lifting weights help release hormones that stimulate the muscles’ absorption of amino acids, which reduces the breakdown of muscles and aids in their growth. Regular exercise also strengthens you, which helps lower the risk of physical injuries and disabilities. For those in the younger generation, regular exercise builds bone density which then helps reduce health risks as they age.
3. More energy – Regular exercise improves the heart and lungs’ efficiency, which helps in the circulation of the blood, which then increases the supply of oxygen in your muscles, giving you more energy to do the things you do every day.
4. Beautiful skin – A vigorous workout will make you perspire and you sweat out the toxins, giving you that “just worked out” glow. Blood flow is increased, aiding in the skin’s production of collagen, and healthy cells reduce the appearance of aging skin. Regular moderate physical activity helps the body produce antioxidants that protect cells. Of course, practicing good hygiene before and after exercise is a must in getting beautiful skin, so keep that in mind as well.
5. Sound mind – Physical activity doesn’t just affect the body, it also helps mental function. Increased blood flow to the brain gives it more oxygen, therefore also keeping it healthy. Aside from releasing happy hormones, regular exercise also promotes the production of neurotrophins, which improves brain elasticity, resulting in better memory and learning. Recent studies are showing that regular exercise can delay the onset of dementia and Alzheimer’s disease in older people, so this should be a very good reason to get up and get moving, right?
6. Improved sleep quality – To put it in simpler terms, since the body is tired from a workout, it then induces restful sleep to recuperate. Also, when the body temperature increases from exercise, better sleep results when the temperature begins to drop. Regular exercise can then help regulate sleep cycles and patterns.
7. Eases aches and pains – It might sound oxymoronic since exercise can make muscle ache, but regular exercise lubricates those joints and reduces muscle stiffness, which is caused by lack of activity. The more the body gets used to the workout, the less pain it feels and becomes more flexible.
8. Better sex life – More energy, more stamina for a good romp in bed, right? Regular exercise boosts performance and enhances the sensitivity of pleasure receptors, thus increasing the frequency of sexual activity. One study shows that regular walking activity reduced erectile dysfunction in men. Females above 40 were said to experience more orgasms when they included vigorous workouts in their lifestyles. Inspired to try and visit a gym now, huh?
9. Controlled addictions – Addictions come in different forms, most of them the dangerous kind. Regular exercise releases the same kind of chemicals in the brain which gives that “high,” so it is a healthier alternative to being addicted to narcotics or nicotine or even food.
10. Gorgeous sexy body – Yes, some people are blessed naturally, but some have to keep working to earn it. The right exercises help you achieve the body that you want to have. Regular exercise does improve your self-confidence and the way you present yourself, adding to the gorgeous body you are working on.
11. Exercise comes in many forms depending on the person’s goals, lifestyle, and physical capabilities. Some people can function better with strenuous weightlifting, some prefer yoga or pilates, and some opt for cardio workouts like running or biking, and some prefer full-body workouts like boxing or martial arts.

Whichever form of exercise you wish to take; there are gyms in Nashville, TN, that will certainly meet your needs and preferences. Finding a gym that suits you is important in meeting your fitness goals and getting regular exercise. Having the right equipment and the right environment will help boost your motivation to get fit and healthy and be a better version of you. When you are surrounded by people who also wish to be a better version of themselves, you realize your only competition is yourself.

Another factor to consider when choosing amongst gyms in Nashville, TN, would be the trainers. Licensed and experienced trainers are the best coaches to have in your fitness journey. Aside from recommending the program suited for your body type, lifestyle, goals, and capabilities, they can also help motivate and inspire you especially during those days when you’d rather lay around and do nothing. Whatever your fitness goals, having regular exercise is indeed beneficial in many ways. Whatever your body type and physical capabilities, there is a form of exercise that will suit you. Anything is better than just sitting on your butt all day – 30 minutes to an hour of physical activity will go a long way in helping your body become healthier. With all the benefits listed above, at least one or two reasons hopefully challenged you to take up any form of exercise. There are quite a number of gyms in Nashville, TN. You can get a free body assessment, ask for a tour of the place and feel the atmosphere. Avail of the free trial, get into the action, then see the results for yourself and be on your way to becoming a more beautiful version of you.