Nashville Fitness

September 20, 2024

How to Stay Active and Fit in the Colder Months

As the mercury dips, don’t let your fitness goals hibernate. Brisk walks or hikes keep you robust against common illnesses, as experts at the CDC share. […]
September 20, 2024

Essential Exercises to Prevent Injury and Improve Mobility

To boost your physical well-being, incorporating essential exercises into your routine is a smart move. For an optimal warm-up, trade in static stretches for dynamic moves that […]
September 4, 2024

The Benefits of Personal Training: Is It Right for You?

Are you struggling to stick with a workout regimen? Less than 20% of people maintain their exercise program after starting one. Personal trainers can change that […]
August 8, 2024

How to Prevent and Recover from Common Workout Injuries

If you want to stay injury-free while exercising, understanding prevention and recovery is key. A solid warm-up kick-starts your heart rate and blood flow, easing muscles […]
September 12, 2023

Private Gyms Vs. Public Gyms: Which Is Right For You?

Are you mulling over which type of gym suits your needs? It’s a common dilemma. Each offers distinct benefits geared toward different fitness goals. You may […]
August 17, 2021
early morning workout food

Eating Your First Meal: Is it Better to Eat Before or After Workout?

Nutrition and wellness play a crucial role in the overall health and wellness of a person. Importantly, the two factors affect each other. With proper nutrition, […]
August 17, 2021
gym workout routine for men

5 Things that Men Needs to Know Before Starting a Gym Workout Routine

Many gym workout routines are geared towards women. However, this doesn’t mean that men should not know what they’re doing before entering the gym. To make […]
July 21, 2021
benefits of regular exercise

Benefits of Regular Exercise for a Better Physical and Mental Health

From school, your doctor, and the numerous health documentaries on TV, you already know about the numerous benefits of regular exercise. From widely-known benefits like improved […]
July 16, 2021
food to eat before early morning workout

Best Pre-Workout Food to Eat Before an Early Morning Exercise

A pre-workout breakfast should be energizing, convenient, and not overly filling. However, finding a meal that ticks all the boxes is never easy. If you’re an […]
Contact Us Now