Since we’re nearing the end of February, the time has come when most people will have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember Why You Started In the middle of a workout, it can be hard to push through […]

Looking better, increasing strength and endurance are often few of the many New Year resolutions for fitness people around the world.  If you are one in this group, then here are some fitness challenges you might be interested in. The type of activity is less important than the amount of focus and energy you put […]