November 6, 2023

Beginner-Friendly Gym Workout Plans

If you’re a fitness novice looking for the best beginner-friendly workout plans, you’re in the right place. In addition, our guide explores essential gym equipment tailored […]
September 12, 2023

Private Gyms Vs. Public Gyms: Which Is Right For You?

Are you mulling over which type of gym suits your needs? It’s a common dilemma. Each offers distinct benefits geared toward different fitness goals. You may […]
December 10, 2019
gym in nashville

The Workout that Got Kathie Lee Gifford in Awesome Shape

Kathie Lee Gifford is a former co-host of Today with Kathie Lee and Hoda. Not so long ago, she went back to the news program to […]
November 12, 2019
swimming in Nashville

Does Swimming Help You Lose Weight Compared to Working Out in a Gym?

Which is a better workout, working out in a gym or swimming? This is a valid question that many have asked. No matter how old you […]
February 26, 2017

Don’t Quit!

Since we’re nearing the end of February, the time has come when most people will have already bailed on their resolutions. Today I’m here to encourage […]
January 16, 2017
Nashville fitness

Fitness Challenges You Should Try This New Year

Looking better, increasing strength and endurance are often few of the many New Year resolutions for fitness people around the world.  If you are one in […]
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