Gyms

Are you mulling over which type of gym suits your needs? It’s a common dilemma. Each offers distinct benefits geared toward different fitness goals. You may […]

Kathie Lee Gifford is a former co-host of Today with Kathie Lee and Hoda. Not so long ago, she went back to the news program to […]

Which is a better workout, working out in a gym or swimming? This is a valid question that many have asked. No matter how old you […]

Looking better, increasing strength and endurance are often few of the many New Year resolutions for fitness people around the world.  If you are one in […]