Weight Loss

January 27, 2023

Why Weight Training Should be a Part of Your Weight Loss Plan

If you want to lose weight, there are several types of exercises you can choose from; cardio, High-Intensity Interval Training, weight lifting, and functional training. In […]
November 20, 2022

Is High-Intensity Interval Training Good for Weight Loss?

The best way to lose weight effectively is to find a fast-paced training method, and high-intensity interval training (HIIT) is one of them. HIIT is challenging […]
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