“Physical, Mental and Emotional Balance is the Key to a Happy Life!”
AREAS OF SPECIALTY.
Muscular Strength and Conditioning
Body Toning and Weight Loss
Improving Coordination and Agility
Functional Training, including Correcting Muscle Imbalances, Improving Posture + Alignment and Flexibility
Holistic Approach toward Stress Management, Nutrition and Lifestyle via Health Counseling
“Fitness and Music are the medicines of life.”
Christian has been very active and involved in fitness his entire life. His love for sports and competition (football, basketball, tennis, golf and snowboarding), as well as helping people achieve their goals in life correlates with his passion in personal training and health counseling. His past career was in the corporate life of tech sales. His motivation to switch careers was due to his yearning to be face to face with his clients while having a direct and positive impact in their lives. “Improving my clients’ personal lives is extremely rewarding.”
Christian is a certified personal trainer from the National Academy for Sports Medicine. His many specific certifications include some notables: Certified CHEK Exercise Coach, Certified Health Coach, kettlebells, ViPR (Vitality Performance Re-Conditioning) and TRX. He has found that the best results his clients have experienced are through a good combination of strength and circuit training. This has resulted in positive gains in total body strength, toning and weight loss.
On a much larger scale, Christian attended the Institute for Integrative Nutrition in 2011 and became Certified Health Counselor. This well-rounded program covers not only a vast amount of nutritional studies but also looks at the lifestyle challenges that our society must overcome, specifically, choices made in one’s relationship, career, exercise, sleep and even spirituality. “Our world is confronted with a ton of emotional and physical stress and ultimately poor overall health. There is rarely one silver bullet that creates a healthy lifestyle but rather a well-balanced series of intelligent choices made in a person’s life. I enjoy discovering the problem(s) in my client’s situation and then solving their problems to ultimately make them a happier person. This not only improves their life but can improve their family/friends life as well.” The key to Christian’s success as a trainer are his strong communication and listening skills, motivating his clients, his likability and his ability to relate so well to his clients.
“Prior to finding Christian, I had several terrible “trainer” experiences. I have been training with Christian for over a year and could not be happier. Not only is Christian an excellent and professional trainer with a ton of knowledge and experience but he designs my work-outs to be fun and customizes things so I am able to meet my ever-changing fitness goals without feeling like I¹m dreading the gym.”
“I have been working with Christian for a few years, and have made great progress. I am leaner, much stronger, and have more energy than before. Christian has helped me work far harder than I could have by myself and it shows. He is constantly coming up with new and interesting workouts and his positive attitude and motivation always comes through.”
“I started training with Christian about a year ago, and can guarantee that he will be your favorite trainer when you work with him.He shows up. He’s on time. He has an individually created workout plan just for you. Anyone who’s worked with personal trainers before knows that these aren’t givens.
My fitness goals have changed significantly since I started working with Christian, and he’s kept ahead of me with training and nutritional plans that have really produced results. He has an amazing repertoire of ideas and techniques, so whatever your goals Christian will have a plan for you.
Lastly, Christian is just an all around great guy. Personable, easy to get along with. He really wants you to succeed and puts a lot of energy into making that happen. More than once I’ve hit the proverbial wall at the gym, and Christian knows how to help me work through that – even without my asking. That’s what makes him the best.”