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You need strength and conditioning to maximize athletic performance. Functional strength training is essential in developing the muscles, tendons, ligaments, and joints used during sports performance. […]

You may feel overwhelmed trying to decide whether steady-state cardio or high-intensity interval training is best for you. Both have potential benefits, so it’s important to […]

Making the right fitness training plan for yourself is essential to achieving your health and wellness goals. You need to analyze what you want, why you’re […]