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Kettlebell Swing with Alternating Hand Switch
Rubberband Hand Stretch
Proper Squat Form
Jack’s Breakfast Shake / Smoothie
Kettlebell Power Clean
Exercise Tip 5- Standing Row
Exercise Tip 4- Scapular Retraction
Exercise Tip 3- Correct Sitting Posture
Exercise Tip 2- Squat Mistakes
Exercise Tip 1 – Standing Posture
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