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    ADDRESS1917 Church Street Nashville, TN 37203

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Blog'S ARCHIVE

  • Why Staying Fit is Important

    By Jack Haynes | In Blog, fitness in Nashville TN, Personal Trainers | on September 20, 2016

    Let’s face it, most people don’t like exercising, but that doesn’t mean it isn’t important. There are so many health benefits to staying fit and so many health issues associated with being unfit that a well-planned fitness program is absolutely necessary. If you live in Nashville, and are in need of some Nashville personal training […]

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  • Holiday party season will soon be here again, how you enjoy it depends on how you prepare for it. For many people, the summer holiday season is the favorite time of the year; it’s time to visit the family, gather together, hang out at the beach with friends, and go to vacations on exotic islands […]

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  • Time to Wake Up!

    By Jack Haynes | In Blog | on May 19, 2015

    So I’m fat. Ok, perhaps “overweight” is the optimal term. Where did that come from? Ok, let’s back up….. A couple of weeks ago, Dan and Kurt and the guys at Mid-TN Nutrition announced a body transformation contest. A prize to the winner and the winner’s favorite charity. I’m all about encouraging my clients and […]

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  • Fuel Up

    By Jack Haynes | In Blog | on May 19, 2015

    Ok, so it took me a week to get the blog set up.  I made the decision to send out my “wake up” email and start my blog on the spur of the moment (and then informed my website guy after the fact).  Apparently it’s more complicated than pushing a button.  This is why I […]

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  • Get up and Move!

    By Jack Haynes | In Blog | on May 19, 2015

    So I get cravings like everyone else.  In order to keep life from getting boring, I try to even make the healthy food tasty.  Otherwise, you wind up only looking forward to those cheat meals.  After that it’s only a matter of time before you start cheating too often.  Luckily my wife is a master […]

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  • Have a Drink

    By Jack Haynes | In Blog | on May 19, 2015

    Ok, how are you feeling?  Did you do it?  If you’re response is “Did I do what?” then the answer is pretty obvious.  Did you get outside and do something fun last week?  I chopped up trees and cleared brush on my grandparent’s farm for several hours.  Not the usual outdoor activity for most but […]

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  • Dining Out

    By Jack Haynes | In Blog | on May 19, 2015

    I just got back from a long weekend of snowboarding, and I have to tell you, I love traveling, but it got me thinking of how I could maintain the nutritional habits I need for this contest while still enjoying the trip.  Traveling and eating correctly isn’t easy.  I don’t know about you, but when […]

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  • Are you a Cheater?

    By Jack Haynes | In Blog | on May 19, 2015

    Absolutely.  And before you ladies get too upset, I’m talking about cheating on my diet, not my wife! Yesterday was Easter Sunday, and my wife put together a delicious meal for us and a few friends.  Ham, buttermilk biscuits, sausage cheese balls, hash browns, homemade cinnamon rolls, two different egg dishes (one with cheese and […]

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  • Get out of your Comfort Zone!

    By Jack Haynes | In Blog | on May 19, 2015

    The weekend before last some friends and I participated in the Navy SEAL extreme challenge, located in Cosby, TN. Despite loving the outdoors and sports in general, this was my first “adventure race.” Adventure races have become popular in the last several years, and there are plenty to choose from. However, this one is rated […]

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  • Before & After

    By Jack Haynes | In Blog | on May 19, 2015

    So the last twelve weeks have been challenging, but totally worth it.  Did I win the contest?  No, but I did win my challenge to myself.  I lost 12 pounds and dropped 8% bodyfat.  Is that normal?  Not usually.  Depending upon body type and where your starting point is, I typically see no more than […]

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Copyright © Next Level Fitness - Nashville Personal Trainer
1917 Church Street Nashville, TN 37203 Phone: (615) 329-2747
Next Level Fitness, 1917 Church Street, Nashville, TN, 37203 Tel: 615-329-2747